Step 4

Be sure to give yourself at least seven hours of sleep, counting backwards from your wake-up time, and an hour to relax before going to bed. (That's a total of eight hours per day.)

Also, if you have a job, you'll need to add in the hours you are working and any travel time (TT) to and from your job. The example below includes a part-time job that takes 16 hours each week, plus travel time.

Next

Studied              
TOTAL              
TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6 a.m.   WAKE UP WAKE UP WAKE UP WAKE UP WAKE UP  
6:30   BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST  
7 a.m.             WAKE UP
7:30 WAKE UP   (TT)   (TT) (TT) BREAKFAST
8 a.m. BREAKFAST (TT) WORK (TT) WORK WORK  
8:30   EWRT 1A WORK EWRT 1A WORK WORK  
9 a.m.   EWRT 1A WORK EWRT 1A WORK WORK  
9:30   EWRT 1A WORK EWRT 1A WORK WORK  
10 a.m.   EWRT 1A WORK EWRT 1A WORK WORK  
10:30   (TT) WORK (TT) WORK WORK  
11 a.m.     WORK   WORK WORK  
11:30     WORK   WORK WORK  
Noon   LUNCH LUNCH LUNCH LUNCH LUNCH  
12:30 LUNCH   (TT)   (TT) (TT) LUNCH
1 p.m. LUNCH           LUNCH
1:30 (TT)            
2 p.m. WORK            
2:30 WORK            
3 p.m. WORK            
3:30 WORK   (TT)   (TT)    
4 p.m. WORK   MATH 10   MATH 10    
4:30 WORK   MATH 10   MATH 10    
5 p.m. WORK   MATH 10   MATH 10    
5:30 WORK   MATH 10   MATH 10    
6 p.m. (TT) DINNER MATH 10 DINNER MATH 10 DINNER  
6:30 DINNER DINNER (TT) DINNER (TT) DINNER  
7 p.m. DINNER   DINNER   DINNER   DINNER
7:30     DINNER   DINNER   DINNER
8 p.m.              
8:30              
9 p.m.              
9:30              
10 p.m. RELAX RELAX RELAX RELAX RELAX    
10:30 RELAX RELAX RELAX RELAX RELAX    
11 p.m. SLEEP SLEEP SLEEP SLEEP SLEEP RELAX  
11:30 ZZZZ ZZZZ ZZZZ ZZZZ ZZZZ RELAX RELAX
Midnight ZZZZ ZZZZ ZZZZ ZZZZ ZZZZ SLEEP RELAX
12:30 a.m. ZZZZ ZZZZ ZZZZ ZZZZ ZZZZ ZZZZ SLEEP
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