KNES 19GX
Core Conditioning
Course Description
This course introduces students to the principles of Physical Education through a focus on core conditioning, which strengthens the muscles that support and stabilize the body. Students will learn how the core-comprising the torso, back, hips, and abdominals-contributes to balance, posture, and overall fitness. The course explores the historical development of core strengthening, from early physical training methods to modern practices such as Pilates and contemporary fitness techniques. Emphasis will be placed on mat-based exercises, posture alignment, and the use of up-to-date equipment to enhance overall body strength and awareness.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 49206 | KNES 19GX | 50Z Seats open | No set days | TBA-TBA | Jason Damjanovic | ONLINE |
Class Dates: This class runs from 2027-05-17 to 2027-06-25.
Class Materials
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
- Also Listed As
- KNES 19G
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5