KNES 19AX
Strength Development
Course Description
This course is an introduction to the discipline of Kinesiology through strength training. Topics of etiquette, safety, and techniques of strength development, alongside a brief historical examination of how strength training has changed due to the influence of individuals, and their style of lifting, will be explored. The development of skills and adaptations based on the physical ability, age, and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility, and strength concepts to improve their physical condition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 49158 | KNES 19AX | 01 Seats open | Monday, Wednesday | 09:30 AM-10:45 AM | Rachel Catuiza | PE11LE |
Class Dates: This class runs from 2027-04-05 to 2027-06-25.
Class Materials
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
- Also Listed As
- KNES 19A
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5