PE 4XX
High-Intensity Strength Development for Athletes
Course Description
This course is designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 48060 | PE 4XX | 08 Seats open | No set days | TBA-TBA | Donald Watkins | FLDBB |
Class Dates: This class runs from 2027-04-05 to 2027-06-25.
Footnote:
: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.
Class Materials
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Not Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
Requisite and Advisory
- Limitation on Enrollment
- (Enrollment in intercollegiate athletics.)
Limitations on Enrollment and Entrance Skills
(May be repeated 5 times.)