KNES 5BX
High Intensity Indoor Cycling
Course Description
This course is an introduction to the discipline of Kinesiology through indoor cycling, which includes a historical examination of indoor cycling/spinning. The cycling program is an individual-paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training, students will improve aerobic and anaerobic energy systems. Our student will develop core endurance and strength using various equipment. Students can assess and design a personal workout program for an indoor cycling program that can be modified to an outdoor trail.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 47616 | KNES 5BX | 01 Seats open | Monday, Wednesday | 09:30 AM-10:45 AM | Mark Johnson | PE14 |
Class Dates: This class runs from 2027-04-05 to 2027-06-25.
Footnote:
KNES-5BX.01: Fully ON-CAMPUS. Classes labeled as “PE” are designed for De Anza College student-athletes. If are not currently part of De Anza intercollegiate athletics, please contact the Head Coach prior to enrolling in this PE course. Regular activity courses for general students are labeled under “KNES”. For information about our classes please visit: https://www.deanza.edu/pe/.
Class Materials
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
- Also Listed As
- KNES 5B
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5