Class Details

KNES 25AX
Stretching

Course Description

This course is an introduction to the discipline of Kinesiology through stretching. Techniques for improving flexibility, including passive and active stretches, partner stretches, and stretches using stability balls and yoga straps, will be included. Emphasis will be placed on flexibility, balance, spatial awareness, and safety during stretching. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural, gender, and age differences, exercise physiology, nutrition, and wellness concepts related to total fitness, disabilities, and/or genetics will be covered.

Class Details

Class Dates: This class runs from 2027-04-05 to 2027-06-25.
Footnote:
KNES-25AX-50Z: This is an online class that does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382. The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .

Class Materials

View textbook and/or other materials at the Bookstore

Course Details

Units

1 Units

Hours

• Weekly Lecture Hours: 0
• Weekly Lab Hours: 3

Program Status

Program Applicable

Credit

Credit - Degree Applicable

Grading Method

• Letter Grade
• Pass/No Pass

Also Listed As

KNES 25A

Requisite and Advisory

Advisory

• ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5