KNES 19DX
Resistance Training 1
Course Description
This course is an introduction to Kinesiology through the training for muscular endurance. It includes safety, etiquette, and techniques for developing muscular endurance through resistance and weight training. A global and historical view of muscular endurance training and the role in total fitness will be examined. This course focuses on the basic concepts of strength, agility, and how to improve one's physical condition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 45552 | KNES 19DX | 59Z Seats open | No set days | TBA-TBA | Jason Damjanovic | ONLINE |
Class Dates: This class runs from 2027-04-05 to 2027-06-25.
Footnote:
KNES-19DX.59Z: This is an online class that does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382. The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning.
Class Materials
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Formerly
- (Formerly PE 4Y and PE 4YX respectively.)
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
- Also Listed As
- KNES 19D
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5