KNES 53
Health and Fitness
Course Description
This is an introduction to the disciplines of Kinesiology and Health through fitness, wellness, and lifestyle management, covering concepts of wellness from an interdisciplinary and multicultural perspective, as well as practices and beliefs that contribute to fitness and healthful living. Students will explore past and current theories of health and fitness with emphasis on the roles of genetics, gender, and age. Students will assess their own cardiovascular capacity, muscular strength and endurance, flexibility, and body composition, in and out of class.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 39676 | KNES 53 | 64Z Seats open | No set days | TBA-TBA | Joe D'Agostino | ONLINE |
Class Dates: This class runs from 2027-01-04 to 2027-03-26.
Class Materials
Course Details
- Units
- 5 Units
- Hours
- Weekly Lecture Hours: 5
- Weekly Lab Hours: 0
- Formerly
- (Formerly PE 51)
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5