KNES 25BX
Active Isolated Stretching
Course Description
This course is an introduction to the discipline of Kinesiology through active isolated stretching (AIS). This course goes over techniques to help improve flexibility using dynamic, facilitated stretching of major muscle groups. Some technique modifications can account for physical limitations that will be emphasized. A brief examination of the evolution of the various forms of stretching, including active isolated stretching techniques, will be included. This course also emphasizes exercise physiology, neurological reflexes, hydration, muscular strength and endurance, wellness concepts related to total fitness, age, gender, disabilities, and/or genetics will be covered.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 39263 | KNES 25BX | 52Z Seats open | No set days | TBA-TBA | Andy Ponce de Leon | ONLINE |
Class Dates: This class runs from 2027-02-15 to 2027-03-26.
Class Materials
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
- Also Listed As
- KNES 25B
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5