KNES 25BX
Active Isolated Stretching
Course Description
This course is an introduction to the discipline of Kinesiology through active isolated stretching (AIS). This course goes over techniques to help improve flexibility using dynamic, facilitated stretching of major muscle groups. Some technique modifications can account for physical limitations that will be emphasized. A brief examination of the evolution of the various forms of stretching, including active isolated stretching techniques, will be included. This course also emphasizes exercise physiology, neurological reflexes, hydration, muscular strength and endurance, wellness concepts related to total fitness, age, gender, disabilities, and/or genetics will be covered.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 39263 | KNES 25BX | 52Z | ······· | TBA-TBA | Andy Ponce de Leon | ONLINE |
Class Dates: This class runs from 2026-02-16 to 2026-03-27.
Class Materials
This course either has not submitted any materials to the bookstore for use or is using Open Education Resources. Please check with the instructor.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 25B;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.