KNES 26BX
Integrated Pilates Mat Exercise

Course Description

This course is an introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle strength, discipline of the mind, and rhythmic breathing techniques. This course will also include exercise physiology concepts and basic nutrition.

Class Details

CRN Course Section Days Times Instructor Loc
39031 KNES 26BX 51Z Seats open No set days TBA-TBA Danielle Altman ONLINE

Class Dates: This class runs from 2027-01-04 to 2027-03-26.

Class Materials

View textbook and/or other materials at the Bookstore

Course Details

Units
1 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
  • Letter Grade
  • Pass/No Pass
Also Listed As
KNES 26B

Requisite and Advisory

Advisory
  • ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5
  • KNES 26A or KNES 26AX, or permission of instructor
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