KNES 26AX
Basic Pilates Mat Exercise

Course Description

This course introduces Kinesiology through the study of Pilates. It includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength, and flexibility. The course also includes basic exercise physiology concepts and nutrition.

Class Details

CRN Course Section Days Times Instructor Loc
39030 KNES 26AX 52Z Seats open No set days TBA-TBA Danielle Altman ONLINE

Class Dates: This class runs from 2027-01-04 to 2027-03-26.

Class Materials

View textbook and/or other materials at the Bookstore

Course Details

Units
1 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
  • Letter Grade
  • Pass/No Pass
Also Listed As
KNES 26A

Requisite and Advisory

Advisory
  • ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5
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