KNES 15AX
Cross Training
Course Description
This course is an introduction to the discipline of Physical Education, including a historical examination of cross-training. Cardiovascular fitness will be increased through circuit and interval training. This class works on agility, speed, strength, and flexibility, which utilizes a variety of fitness equipment. There are periodic assessments of strength, cardiovascular, flexibility, and body composition activities. Students will participate indoors as well as outdoors.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 38084 | KNES 15AX | 01 Seats open | Monday, Wednesday | 08:00 AM-09:15 AM | Rachel Catuiza | PE15 |
Class Dates: This class runs from 2027-01-04 to 2027-03-26.
Footnote:
: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.
Class Materials
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grade
- Pass/No Pass
- Also Listed As
- KNES 15A
Requisite and Advisory
- Advisory
- ESL 272 and ESL 273, or ESL 472 and ESL 473, or eligibility for ENGL C1000 or ENGL C1000H or ESL 5