KNES 22BX
Yoga for Relaxation
Course Description
An introduction to the discipline of Physical Education through the study of yoga for relaxation. Includes a global and historical examination and key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and the body. Includes breath awareness and stress reduction techniques. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 26627 | KNES 22BX | 01 | M·W···· | 11:00 AM-12:15 PM | Rusty Johnson | PE14 |
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.
General Course Statement(s): See general education pages for the requirements this course meets
Footnote:
KNES-022BX.01: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
Requisite and Advisory
- Advisory(ies)
- EWRT 211 and READ 211, or ESL 272 and ESL 273
