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PE 4XX
High-Intensity Strength Development for Athletes


Course Description

Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.

Class Details

CRN Course Section Days Times Instructor Loc
13252 PE 4XX 55Z ······· TBA-TBA Rachel Catuiza ONLINE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-08-08 to 2022-09-16.
Footnote:
PE 4XX.55Z:. This class is for student who are playing Intercollegiate sports.


Course Details

Units
1 Units
Hours
Three hours laboratory (36 hours total per quarter).
Gen Ed
Non-GE Class
Program Status
Not Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading
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