Integrated Pilates Mat Exercise

Course Description

An introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility in this course. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle mass, discipline of the mind, and rhythmic breathing techniques. Includes exercise physiology concepts, and nutrition.

Class Details

CRN Course Section Days Times Instructor Loc
25214 KNES 26B 1Z ······· TBA-TBA Farzaneh Ghiasvand ONLINE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2020-09-21 to 2020-12-11.

Footnote Information

KNES-026B-01Z: This is an online class that does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: The Student Online Resources hub with extensive information and tips can be found at .

Course Details

0.5 Units
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


See general education pages for the requirement this course meets.
KNES 26A or KNES 26AX, or approval of instructor.
EWRT 211 and READ 211, or ESL 272 and 273.

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