An introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques are used to provide a level of conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing integrating the element of mind/body, readiness, visualization, and reaction. Students will participate in a safe, modifiable, program to improve overall fitness, agility, balance, strength, and endurance. An historical examination of cardio kick for fitness and its roots in the sports of kickboxing, boxing, and martial arts will be included.
|25201||KNES 11AX||61Z||·······||TBA-TBA||Rachel Catuiza||ONLINE|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2020-09-21 to 2020-12-11.
Footnote InformationKNES11AX-Note: Fall 2020 classes will mostly be online, some classes may have an on-campus face-to-face meeting in addition to online component. Please see the class schedule for details on How, When, and Where each class will be taught. Most De Anza classes will use the Canvas course management system for online instruction. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382.
- 1 Units
- Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- See general education pages for the requirement this course meets.
- EWRT 211 and READ 211, or ESL 272 and 273.