APE AQUATICS

Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction the discipline of Physical Education through water exercise in the context of an individual's physical, intellectual, and/or affective abilities and limitations. Aquatic exercise uses dynamic aerobic exercise techniques to provide a level of conditioning for both the aerobic and anaerobic energy systems. The freestyle interval format combines jogging, jumping, walking, punching, kicking, and a variety of aerobic type movements performed in land-based programs. Students will strive for ultimate fitness through a complete program of cardiovascular exercise, strength development, and flexibility. An historical examination of aqua exercise for fitness, rehabilitation, and play will be included.


ape pool side with lift

APPLY FOR APEREQUEST INFO

Hours and Location

placeholder default text

Building PE1, Gym PE-13
408.864.8465
View on map


Monday
8:00AM - 3:20PM
5:00PM - 6:15 PM

Tuesday
8:30AM - 4:15PM
5:30PM - 6:45PM

Wednesday
8:00AM - 3:20PM
5:00PM - 6:15 PM

Thursday
8:30AM - 4:15PM
5:30PM - 6:45PM

Friday
8:00AM - 3:20PM

Saturday Closed

Sunday Closed


Back to Top